Emotional eating has been proven to cause weight gain. Eating for comfort when you are not hungry is termed as emotional or stress eating. Nervous energy, cortisol cravings, stuffing emotions, social eating and childhood habits are some of the leading causes of stress eating. Such forms of eating often force one to eat unhealthy food that leads to unnecessary weight gain. Food is highly seductive especially in times of stress. Most people who are affected by emotional eating find it hard to stop the mentality. Below are some tips on curbing stress that leads to emotional eating.
Exercise to fight stress and boredom
Techniques such as meditation, yoga and relaxation are the best in fighting boredom. Instead of snacking around, one can opt for exercises such as swimming, basketball or golfing. Listening to music, reading favorite novels or watching a movie can also help to tame stress.
Most people eat out of stress unknowingly. Knowing the causes of stress can help one to put in place the proper strategies for curbing emotional eating. Therefore, one can write down a journal of food, eating patterns, source of stress and where they experience eating temptations. By being conscious of all these, it becomes easy to curb stress eating.
Support from friends and family
Sometimes it can be very hard for one to stop stress eating on their own. Seeking help from friends and relatives is another great way eliminating stress eating. Stress eating may not be the primary problem but a sign of unmet needs. Friends and family are the most resourceful people who can help one to understand what’s boiling under their skin.
Being mindful of one’s eating habits
Just because one is stressed does not guarantee them to eat even when they are not hungry. Recognizing when hunger strikes and when one is stressed can help rid emotional eating. If stress is the driving force, then one can learn to use the techniques in point one to fight back. One must take the time to think of the long-term effects of stress eating and its impacts on their weight loss goals before succumbing to the trap of stress eating.
Being kind to oneself and learning from setbacks
If one can cast their minds to yesterday’s eating episodes and learn from them, they can manage their cravings. This is paramount in coming up with a good diet plan as well as making positive changes in one’s eating habits. One can award themselves credit for any improvements made. Curbing stress that leads to emotional eating can be very simple if one can sit back and take a close evaluation of what’s on their plate. It’s time to eat mindfully and not stressfully.