Whether you’re a model or a student, losing weight can be a bit hard, you have your daily activities and exercises; sometimes you still don’t lose any weight. But what I if I told you that your food contributes a lot to your weight loss? Here are some healthy foods that can help you in losing weight.
The fruit is also called “Nature’s butter.” Avocados go in everything and can help you to lose food cravings. It also has vitamin C and E, which is good for the body and the skin, you can start adding your avocados to your salad or perhaps mash it to go with a toast.
Contains a lot of fiber, low in calories and is an excellent source of calcium. Steaming broccoli for you to eat is probably the best way to go, as it still preserves all the good nutrients and also helping you to lose weight
A lot of studies shows that dark chocolate is good for losing weight, in moderation that is. The sweet treat could help you lose cravings for other sweet, salty, and fatty foods. Dark chocolate could go almost in anywhere, in a smoothie, a small cube after dinner and even a tiny amount of dark chocolate syrup in your coffee.
Speaking of coffee, if you like to drink coffee in the morning, it can also help you to lose weight. Studies have shown that drinking a cup of coffee in the morning can help suppress hunger and also increase your metabolism.
Tip: if black coffee is not to your liking, you can always add a small bit of brown sugar or cinnamon, these are good alternatives for sugar.
Fish are considered to be fatty foods, but tuna is not one of them, Tunas are high in protein and also low in calorie, and there are tons of recipes on how to cook tuna, just avoid using too much oil and watch the portion of the tuna that you’re eating!
Movie popcorn or store bought popcorn are high in calorie, but if you want to eat them consider making your own and steer clear from the butter and spices. Believe it or not, three cups of plain popcorn is equal to a bag of chips; this is a tasty treat if you’re bored of eating healthy.
Good old H20 is also great at helping you lose weight, a lot of studies shown that drinking a glass of water before eating helps you to curb your appetite, making you eat less and not even thinking to have seconds.