According to recent studies, it is estimated that over 20% of women in childbearing years are suffering from Endometriosis. This is a condition patient experiences when misplaced tissue is inflamed and forms lesions that cause severe discomfort and pain. The lesions grow with time in length and size. This can last for several days of the month with increasing severity. In fact, patients do not experience relief until lesions are removed surgically, or until they enter into menopause.
As much as relief may not be available until women get into menopause years, some alternative approaches can help manage pain. They include:
Eliminate dairy products from diet
You should note that dairy products are inflammatory and cause lesions to continue swelling further. This increases pain, constipation, discomfort, bloat, and pain. Rather than using dairy products, you replace them with almond milk or coconut milk. Use soymilk only during rare occasions. This is because soy increases estrogen levels and can cause havoc with hormones. There are many dairy substitutes in local stores such as ice cream, butter, and much more. However, they are all processed foods, which you need to reduce their intake or eliminate as well.
Caffeine is found in coffee, tea, and other sugary beverages, which raise insulin levels. They also mess with a person’s ability to have a great sleep no matter the time you consume them. You should note that is quite addictive. Thus, you are advised to reduce its intake before eliminating it altogether.
You need to allocate some time for mild exercises such as gentle yoga, light stretching, and walking. All these are proven to improve symptoms of pain and inflammation. Ensure you carry out mild exercises for at least 30 minutes every day.
This is a great technique that used to relieve pain and loosen muscles in your abdominal area. You should relax your body and think you are pain-free. It is good to repeat the procedure for at least 8 minutes or until you feel comfortable.
It is proven that light and exposure before bedtime can improve your sleep patterns. It is advisable to avoid playing games in the bedroom, turn off the radio, and television. You should have white noise like that from a fan only if necessary. Ensure you practice such rituals each and every night.
The above tips can help you reduce pain, which you experience. If you do not get sufficient rest, everything else will fall apart.