Changes in floor elevations are likely to be dangerous and can cause unexpected accidents. Stairs between floors, entry steps, steps at showers, steps into tubs all pose potential risks. Recent studies have shown that a lot of people perish in the United States from falling as compared to any other country. However, it is possible to prevent tripping on steps or to fall on stairs. Focused attention, well-maintained health, good housekeeping, and proper stair design can contribute to reducing falls.
Steps for fall prevention
In fact, a proper stair design is one of leading factors that help prevent falls. In this case, handrails are placed on both sides of the stairway, particularly the winding stairway. Where users are required to move from large to small tread depths, tapered treads are necessary. It is advisable to have a tactile indicator, which indicates the end of stairs. Moreover, contrasting handrails are known to offer adequate visibility.
It is important to check stairs for the non-uniform steps-repair and treads ought to be of equal depth. There is a need to have a 3-way lighting system. This is necessary to ensure lighting is available at all times.
It is your duty to keep landings and stairways free of obstacles, debris, and spills. You should remove the loose area rugs from the bottom and top landings. Remember that glare on the stairs is likely to distort your visual perception. Thus, this can result in momentary blindness. Remember that stairwell artwork and photos are not a good idea. This is because attention, which is paid to them can lead to falls and loss of balance.
When you use stairs, you need to take your time and remain focused. You should encourage your visitors and family members to use handrails. Thus, you need to avoid carrying items using your hands. Avoid carrying bulky items, which can block your vision. Also, wear appropriate footwear. Ensure you adjust your bifocals or remove the reading glasses. Do not talk on your phone or even run down the stairs.
You need to be aware of medications and the effect they have on the body. In fact, dahn yoga aiea can also help in fall prevention. Judgment, balance, and eyesight can be can be compromised. You need to maintain a good and active lifestyle.
This does not mean you stop using stairs at all. Your physician should advise you on important health problems, which are likely to limit the stair use.